magic mushies nz

enoki mushroom nz 2022/2023

Health Benefits Of Enoki Mushroom nz


These enoki mushroom nz have been traced back to 800 BCE.  Originally from Japan they are now a common staple in many Asian countries. 


Here in New Zealand, we are beginning appreciate their addition to our cooking.  Like our other mushrooms such as blue mushroom nz,turkey tail mushroom nz,oyster mushroom nz,blue mushroom nz,lion’s mane mushroom nz,death cap mushroom nz,magic mushroom nz,reishi mushroom nz,purple mushroom nz and chaga mushroom nz

when added to a healthy diet there are known health benefits. 

7 health benefits of enoki mushroom nz

Similar to our other mushrooms, Enoki are known for being:

  • Nutrient rich
  • Rich in antioxidants
  • May improve brain function
  • Potential immunity boosting
  • Potentially slowing cancer cell growth
  • Heart health benefits
  • Versatile and delicious.

enoki mushroom nz

Nutritional analysis

One cup (65 grams) of raw enoki mushroom nz and turkey tail mushroom nz contains:

  • Calories: 24
  • Protein: 2 grams
  • Fat: 0.2 grams
  • Carbs: 5 grams
  • Fiber: 2 grams
  • Niacin (Vit B3): 29% of the Daily Value (DV)
  • Pantothenic acid (Vit B5): 18% of the DV
  • Thiamin (Vit B1): 12% of the DV
  • Riboflavin (Vit B2): 10% of the DV
  • Copper: 8% of the DV
  • Folate (Vit B9): 8% of the DV
  • Phosphorus: 6% of the DV

Nutrient rich

Enoki are high in vitamin Bs –  these have a huge effect on our energy levels, brain function and metabolism.  Good levels are also essential in pregnancy and breast feeding.

Niacin is water soluble vitamin meaning you don’t store this. Niacin is involved in the production of the co-enzymes  NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate).  These are important! Being involved in over 400 biochemical reactions in your body, primarily in the sourcing of energy from your foods you eat

It is involved in cell metabolism and the acts as an antioxidant important in DNA repair, signalling, and construction.  Niacin may help lower cholesterol, ease arthritis, and boost brain function.

Rich in antioxidants

Numerous antioxidants have been identified in enoki mushroom nz including gallic acid, quercetin, ferulic acid, caffeic acid, chlorogenic acid, ellagic acid, pyrogallol  . Antioxidants are important in preventing cellular damage from free radicals also helping reduce chronic disease such as heart disease, cancer and type 2 diabetes.

Brain function

Niacin is essential in brain function – it provides the energy the brain needs – low levels of niacin are associated with brain fog, and even psychiatric disorders such as schizophrenia.  Due to the strong linkage with brain function ongoing research is occurring regarding the link with Alzheimer’s and dementia.

Immune function

Effects on the T lymphocyte and TNF-a (tumour necrosing factor alpha cytocine) function have been found, noting an increase in the cells and actions.  T lymphocytes destroy infected cells and trigger further cellular responses in immunity. TNF-a is an incredibly important cellular signally factor released by the white blood cells macrophages and monocytes which plays a role in immunity and cancer suppression.

Reduction in the speed in cancer growth

Numerous test tube studies have shown blue mushroom nz can help reduce the speed of cancer – cancer of the liver, breast and cervical cancer.  The stomach cancer study showed a reduction of 95%!   It is important to note these is a test tube study so must be confirmed in people.

This is one for New Zealand.   High doses of niacin have been found to significantly reduce the risk of melanoma. 

Heart health

Animal studies show a reduction in atherosclerosis (fatty plaques building up in the arteries), reduction in LDL (bad Cholesterol) triglycerides and cholesterol in general with consumption of Enoki.  Pointing to increase heart health.

Help lose body fat

enoki mushroom nz contains the non meat source of conjugated  linoleic acid which has a modest effect on reduction of body and gut fat. 

Plus they are delicious

Try adding them just prior to serving hot pots and ramens.  Also stir fry or even add raw to salads.  Watch our site for new recipes which will be continually added.


What are enoki mushroom nz used for?

Also known as Enokitake and Golden Mushroom This wild Japanese variety has a tiny yellow-orange cap with a long slender stem the more common cultivated variety are a creamy colour. Enoki mushrooms are traditionally used for soups but can also be used for salads and other dishes.
How much spawn do you need for enoki mushroom nz culture?
Fully colonised and healthy grain spawn of our selected favourite strain of Enoki mushroom culture. This strain performs well in New Zealand conditions and is equally as happy on logs outdoors as it is on indoor sawdust / woodchip blocks. One kilogram of spawn is enough to inoculate approximately four sawdust or woodchip blocks (advanced method).
enoki mushroom nz
What are shiitake mushrooms?
A mushroom native to Asia, the Shiitake is an edible fungus which naturally grows in forests. Shiitake mushrooms are the second most common edible mushrooms.
What mushrooms do Phil and Kiwi grow?
Although Phil started by growing the turkey tail mushroom nz he had seen in the States, Portobellos also proved to be an important staple in the first few years while kiwis cottoned on to the more ‘gourmet’ mushroom varieties.
What are enoki mushrooms?
Also known as Velvet Foot, the Enoki mushroom nz is highly prized by Asian chefs. You can lightly saut‚ Enoki, or use it to add to a Miso soup. Add Enokis to the hot soup, sauce or stir-fry right before serving it. To see our price, add these items to your basket. Some of these items are dispatched sooner than the others.

What does enoki mushroom nz mean?

Asian chefs prize the Enoki mushroom for the magical taste it imparts to foods. Also known as Velvet Foot, the Enoki mushroom is highly prized by Asian chefs. You can lightly sauté Enoki, but my favourite use is to add it to a Miso soup. Also known as Velvet Foot, the Enoki mushroom is highly prized by Asian chefs.
What are Enoki cultures used for?
As a cold weather strain, our Enoki cultures are used in winter for our nature based tree-stump recycling community engagement programme, helping to bring people together and provide free food for our local communities.
turkey tail mushroom nz
Pure, top-quality Turkey Tail Mushroom organic powder and capsules. Turkey Tail, also called Cloud Mushroom, has a very long history in Traditional Chinese Medicine. They are found all over the world, growing on trees, logs and branches. The name comes from the shape and multiple colours of the mushroom which resemble the tail of a wild turkey.
enoki mushroom nz
Also known as Enokitake and oyster mushroom nz This wild Japanese variety has a tiny yellow-orange cap with a long slender stem the more common cultivated variety are a creamy colour. Enoki mushrooms are traditionally used for soups but can also be used for salads and other dishes.
blue mushroom nz
Blue mushroom (1st of 3) Next The bright sky-blue colour of Entoloma hochstetteriresembles the blue wattle of the kōkako bird; hence the Māori name for this fungus, werewere-kōkako. It is sometimes common in lowland conifer–broadleaf forests.
death cap mushroom nz
The death cap (Amanita phalloides) and some similar species like the destroying angel (Amanita virosa) and panther cap (Amanita pantherina) are extremely toxic. Under no circumstances should you eat these. However, people have mistaken them for an edible puffball, the straw mushroom (Volvariella volvacea) or a white Leucoagaricus.
lion’s mane mushroom nz
Grow your own NZ Lion’s Mane! Pekepeke-Kiore is such a beautiful oyster mushroom nz to eat & grow. With a slightly sweet flavour, this mushroom is absolutely delicious on its own or as the star feature in any of your favourite meals. Our recipes page is full of great inspiration to help you experience the full flavours and texture of this amazing mushroom.
magic mushroom nz
A mushroom that comprises psilocybin and psilocin is known as a magic mushroom. Mushroom is not only a fantastic dish to snack on, however it can have numerous benefits
reishi mushroom nz
Reishi Mushroom (Ganoderma lucidum) High Potency Organic Extract. Reishi or Lingzhi (Ganoderma lucidum), is one of the best known and most well-studied medicinal mushrooms. It has been used in Traditional Chinese Medicine (TCM) for at least 5000 years. It is known in China as Lingzhi and is often described as “The Mushroom of Immortality”.
purple mushroom nz
The purple spiderweb mushroom is a member of the Spiderweb family. You can meet purple mushrooms not only in deciduous forests, but also in conifers. They are harvested in late summer and early autumn. This species is little-known to mushroom pickers, but fortunately not poisonous. It is listed in the Red Book.
chaga mushroom nz
The Chaga mushroom NZ particularly grows on birch trees in the northern hemisphere. The resemblance is more of a dark lump than a mushroom; however, it is specifically distinguished from other growth due to its organic tissue. In this article, we are going to discuss the reasons as well as the benefits of using this mushroom in daily life:
Where can enoki mushrooms be purchased?
Enoki mushrooms can be found at Asian grocery stores and specialty food stores, such as Whole Foods and other grocery stores. They can also be purchased online, sometimes fresh and sometimes dried.
What kind of mushrooms are in the grocery store?
Also known as Lily, Futu, Enokitake, Golden Needle, and Winter Fungus, Enoki mushrooms are available in most grocery stores, canned or fresh. We recommend eating fresh Enoki species with shiny, white, sturdy caps rather than the counterparts with brownish caps and slimy stalks.
What does an enoki mushroom look like?
Cultivated enoki mushrooms are deprived of light and grown in a CO2-rich environment, which produces a pale white mushroom with long, slender stems, up to five inches in length, and small caps. Their roots are conjoined, so that the individual stems grow from a common, interconnected mass at the base.
What can I do with enoki mushrooms?
They pair well with flavors such as soy sauce, lemongrass, garlic, miso, ginger, and seaweed. Try adding enoki mushroom to these noodle and hot pot dishes. Enoki mushrooms can be found at Asian grocery stores and specialty food stores, such as Whole Foods and other grocery stores.

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